Winter Season Safety for Senior Citizens

The winter season can be challenging for everyone, however it can be an especially unsafe time for the elderly.

We have some safety pointers for senior citizens this winter season!

VEHICLE SECURITY

Have actually the following examined your vehicle:

  • Radiator : the anti-freeze levels need to be checked
  • Oil: talk with you mechanic about potentially switching to a thinner grade of engine oil that could perform much better in cooler temperature levels
  • Tires: make sure to inspect that your tires have air pressure and sufficient tread
  • Belts: examine the tubes and belts for leaks or cracks
  • Battery: check to make sure the battery is completely charged
  • Wipers: be sure you have plenty of wiper fluid and that they work

Here are a couple of other winter season security products for elders to carry in their cars and truck, specifically on journeys out of town:

  • Portable Phone Charger/Battery
  • Ice Scraper
  • Shovel
  • Danger Triangles or LED Flashers
  • Flashlight
  • Blankets & & Extra Cold-Weather Clothes
  • Snacks & & Water

VITAMIN D

A crucial nutrient you need for cancer prevention, diabetes avoidance, and bone health is Vitamin D. Lacking in this vitamin threatens for the elderly. During the winter season, time spent indoors avoids the vitamin from permeating the skin. Seniors ought to talk with their physician before taking supplements to figure out if they are required and to dismiss any prospective interactions with prescription medications.

SAFELY HEATING YOUR HOME

Individuals over the age of 65 are 3 times most likely to be hurt or pass away in a home fire. Lots of heating devices and appliances are sustained by oil, gas, wood, or kerosene. These fuel sources can create carbon monoxide. Some preventative steps to secure yourself are:

  • Every level in your home must have a carbon monoxide gas detector on it. The batteries must be checked regular monthly and switched out when a year. This also opts for smoke detector!
  • In a wood burning fire, ensure you have a screen or glass covering that can capture flying triggers.
  • Have the flue in the fireplace examined frequently.
  • Area heating systems require something essential – their area! Products ought to be at least 3 feet far from the heater. The very best choice is to acquire an area heating system with an automatic “off” choice if it falls over.
  • Purchase a fire extinguisher and know how to use it. It is smart to have one on each level of your home.

PREVENTING FALLS

The top cause of injury in elders is falling. Almost half of these falls that take place will need hospitalization. Much of these falls result in hip fractures, serious brain injuries, and other deadly injuries. Falling can be shocking for a senior, even resulting in them preventing activities due to the fear of falling again.

These falls frequently happen in winter season due to slippery and wet conditions. To help prevent these falls, elders must prevent strolling areas and walkways that have not been correctly cleared of ice and snow. Invest in a pair of shoes with non-skid soles. When available and particularly when getting out of the automobile, use hand rails or ask somebody to assist you get around.

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